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27Episodes

Cracking Fitness is focused on defining wellness. With all the information out there we are on a mission to sift through the fluff and find the truth.

Episodes

January 5, 2021

It’s 2021 y’all!

It’s 2021, a new year and we are excited. We have some amazing guests already scheduled for the podcast. We wish you guys the best and please let us know if there’s anything we can do to help out!

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This is an update video on where the heck I have been! I quit my day job to focus on our businesses and the podcast! We have some amazing guests planned for 2021 and a couple as soon as the first week in January. www.fixthoselifts.com

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Just some of my thoughts on the current situation, the craziness and what we can do to work on ourselves through this global pandemic and weird world.

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We explore the idea of sticking to different diets and some other stuff.

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Had a fun, semi somber episode with a couple millennials today. Great dudes. They have changed my life in a good way and soon we will do a more fun podcast. :)

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March 20, 2020

Eating in… Quarantine!

On this Friday we just recorded a quick five minute podcast on using this weird time as an opportunity to learn yourself and learn how to eat! You can focus on cooking now! Learn what you like and learn how you feel eating different foods.

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Times can lead to high stress. High stress can lead to our bodies feeling worn down and wrecked. Learning to Destress is a very important part of overall health and wellness.

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Tough times May be ahead… But that doesn’t necessarily mean that we are all hosed… We can and should be learning from tough times.

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In my truck... talking to myself remembering past podcasts and then chatting a bit about corona virus and being prepared

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