Had a fun, semi somber episode with a couple millennials today. Great dudes. They have changed my life in a good way and soon we will do a more fun podcast. :)
On this Friday we just recorded a quick five minute podcast on using this weird time as an opportunity to learn yourself and learn how to eat! You can focus on cooking now! Learn what you like and learn how you feel eating different foods.
Today we get to know Jessica Lucero. She is a veteran Olympic Weightlifter and an absolute pleasure to speak with. Give her a follow on Instagram, listen to other podcasts that she has been on and get ready for the little knowledge bombs that she drops.
Today we spoke with the Worlds Strongest Bodybuilder, Stan Efferding. This guy is an absolute wealth of knowledge and it was a pleasure to speak with him. Go check him out on....
Dr. Nick is the real deal. In this episode we talk about the importance of doctors taking time with their patients. We talk about Mentality and Intermittent Fasting and much more.
Check him out on Instagram at thefittestdoc.
Also, go check out his page at https://www.steadymd.com/drnick
If you are looking for a doc that really cares... hit him up